Let's play! Get your brick on at this hands-on, interactive workshop especially designed for students (12 years and up) and adults wanting to learn more about using LEGO® building to practice mindfulness.
If you struggle with anxiety, stress or depression, mindfulness can help you manage those feelings. Scientific studies show that mindfulness can physically alter the brain of a depressed person for the better.
Date: Sunday, May 21
Time: 1:00 - 3:00 pm
Register and donate on the Donorbox event page here!
Kayla Gilmore is a Mental Health Advocate and the Executive Director of SunShineBlu. After experiencing major depression and complex PTSD for more than 20 years, Kayla knows all too well the overwhelming darkness depression brings, the shame and stigma that comes with it and how hard it is to find quality mental health care. So in 2022, she founded SunShineBlu, a non-profit dedicated to supporting, encouraging and advocating for people with mental health conditions.